How to maintain healthy diet

It could seem an insignificant reason or you might even think it’s absurd and exaggerated that someone commits suicide after a couple of bars, but the fact is in Mexico it is believed that as one of the primary reasons for suicide or attempted suicide among teenagers of 16 At 22, is acne. In addition, this dermatological issue has been linked to bullying, and, therefore, low self-esteem in those affected. Therefore, as a trigger for severe depression, the most common and frustrating skin problem has been on in all parts of the world. The main factor that causes breakouts is the stress. When stress is present, cortisol levels increase; It is a hormone that can be found in the sebaceous glands and results in more fat being produced. Similar to stress tension causes sweat glands “activate” and the secretions to increase on the face. Later, that fat will transform into pimples and pimples that hurt, hurt the skin and go against the norm of what people consider to be beautiful.

In these instances there is a need for intervention from psychologists is essential to address the issue, as it isn’t only a physical issue that a dermatologist should be accountable for, but an emotional one. Having acne involves many conflicts regarding self-esteem, safety self-acceptance, bullying , and other issues that can be severe and in certain cases, extreme and can lead to suicide.

However, not everything is to be lost. There are some tricks to avoid acne and its effects. They are easy to learn and besides making you look better, they will give health  liquid omega-3 for teens   and cleanliness to your skin, which translates into an individual who appears good and, consequently, is happy.

Hydrate your skin

Some of us think that an oily complexion is not suitable for a moisturizer, however, this is a grave error. You must ensure that your pores are moisturized by using a cream that is specifically designed to suit your skin type and without artificial or extra fat. These oil-based creams are the best because, in addition to moisturizing, they also rejuvenate.

Use sunscreen

This product will not just hinder the growth of grease It will also stop stains from appearing and will delay the aging of the skin. The sun will “take advantage” of oily skin, leaving marks in the event of being burned for too long.

Exfoliate your skin

There are natural products that are not irritating to the dermis; The same is true for there are chemical solutions that can help keep the pores squeezing and the proper humidification. The process of exfoliating the face can help remove impurities and dirt residues that accumulate; It is suggested to do it at least once and maximum three a week.

Makeup oil is a good choice.

If you are able to live your life without any foundation, that’s great than using one, however, if you decide to apply it, it is best that you look for a specific makeup product that is oil-free and suitable for oily skin. They control how much facial fat and creates an even matte appearance throughout the time. If, during the day, you notice that the grease is visible, don’t touch it again with makeup. Use a cotton swab to gently remove the shine or use translucent powders to color and seal the makeup.

Drink water

Keep your body hydrated. Don’t stop drinking all day long. This is because when the body has enough fluid, the fat is produced by the skin gives it a natural glow, not an excessive amount of it.

Make sure to wash your face with the neutral soap

Do not use the same soap with which you clean your body. Buy a special one for shine and acne, or select a neutral bar; These are free of oil, perfumes and dyes, which can cause irritation and cause shine and grease to appear. Dry with an appropriate towel.

Change the pillowcases

Make sure to do it every week. Try to make them cotton. You will prevent the bacteria from residing in one spot for a long period of time and reproducing. You’ll be able to give an break to the skin and avoid acne.

Don’t use your face at all times throughout the day.

Avoid, as far as is possible, touching your face. If you decide to do this, you should cleanse your hands prior to. Sometimes it is very easy to get rid of the fat with your palms or fingers, but doing this in this manner can only lead to bacteria to be spread to your face.

For children young, the appearance of pimples can cause significant self-esteem issues. Additionally depression levels that are prevalent in Mexican society are much higher than at other times. Fortunately, just adhere to these guidelines and try to maintain a healthy and balanced diet without so many fats, to avoid the appearance of acne. Of course, it is important to realize that the appearance of the face is normal however to hide it the main thing to do is maintain a healthy skin, clean and free of bacteria.

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