Selenium has been present since at least the time of its discovery and was officially discovered in 1817, it wasn’t until the 1990’s that it was recognized as an essential trace mineral needed for the body to be healthy. Today we are much conscious of this very important trace mineral’s importance within the human body. Selenium:

1. Works synergistically with Vitamin E.

2. Helps regulate female and male hormones.

3. Guards against exposure to harmful heavy metals like mercury.

4. Enhances the immune system.

5. Helps the body produce glutathione that is an essential antioxidant.

6. Lowers risk for cancer.

In actual fact, scientists have classified selenium as an anti-cancer nutritional ingredient. This is because there have been numerous studies which have revealed that in areas liposomal trace mineral selenium supplement where selenium is abundant in the soil and the water, the rates of cancer are much lower. However, when selenium is lacking or is not present at all, cancer rates are substantially higher.

Males who have low levels of selenium are more likely to develop prostate cancer. If you can increase the amount of selenium you’ll reduce the symptoms of menopausal, such as hot flashes, and also help your skin appear younger.

If you’re deficient in Selenium, you could experience

1. Dandruff is a problem you may have.

2. If you have dry skin, it’s likely that you are.

3. You’re tired.

4. If you’ve had cataracts, it’s likely that you’ve been diagnosed.

What are the best source of selenium? The majority of red meats, liver, kidney and fish contain selenium and nuts as well in fruits, vegetables and unrefined grains, if they are grown in soils that is rich in selenium.

The current recommended dietary allowance for selenium amounts to 10 mg for babies, 20 mg for children, 70 mcg for men, 55 mg for women, 65 mg for women who are pregnant and 75 mg for lactating moms.

You might think that you should have enough selenium in their diet , but this isn’t always the case. So it is best to get a selenium supplement. Always opt for the ionic liquid form whenever you can. This is because liquid minerals are water-based and the absorption rate is nearly 100%. However, when you take selenium in a pill form , the absorption is less than 25. That’s significant! You’ll want to reap the most value from your supplement and therefore taking the form of a mineral supplement that is liquid can ensure that.

If you’re thinking “I probably don’t need it,” you need to reconsider. Beyond what we’ve previously mentioned, there are many more benefits in ensuring you have sufficient amounts of selenium within your body.

A small amount of selenium in your diet reduce your risk of developing degenerative diseases such as, cardiovascular disease and inflammatory illnesses, as well as neurological diseases. Selenium helps slow down the process of aging and keeps your skin looking younger, and reduces the chance of contracting infections.

Selenium reduces the chance of breast cancer by as much as 50%. Research showed that those who took 200 mcg of selenium over a period of four years decreased the risk of developing cancer by 32% as well as their chance of dying from cancer by 50 percent. Studies have also proven that lung cancer, colorectal cancer, skin, and prostate cancer are all reduced when adequate selenium is in the body. Selenium is a powerful antioxidant!

However, one word of caution. There is no guarantee that more is better with selenium. Doses that are daily more than 400 mcg should be avoided since they could be toxic. The form of selenium that you utilize is extremely important. Liquid Ionic minerals are more likely to be toxic since they’re a form your body is more able to manage.

There are a variety of essential trace minerals that your body requires and without them your health could be compromised even if you aren’t aware of it. Most of the time, the symptoms are not apparent until later, when cancer or another serious disease appears on your face.

Remember liquid ionized trace minerals provide excellent absorption. This is the most effective way to get the benefits of good levels of selenium.

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